Orange Glazed Salmon

Orange Glazed Salmon

I’m such a lover of salmon and I try to eat it a few times a week (to soak up all the health benefits listed below). But I also like variety. So to keep things interesting, I’m always experimenting with new marinades and sauces.

My Scallops with Citrus Ginger Sauce has been a reader favorite. Thus, I decided to make a sweet orange glaze to drizzle on top of this pan seared salmon. The outcome? Oh my word. Amazingly delicious! And you’ll want to drizzle the sauce on all your side dishes too.

How to Make Orange Glazed Salmon

From start to finish this recipe can be on your plate in less than 30 minutes (though it’ll look like you slaved over it). Here’s how you make it:

Sear the Salmon

Heat a couple tablespoons of avocado oil in a pan on medium-high heat and cook the salmon for 3-4 minutes each side.

Create the Thickener for the Sauce

To make the orange glaze, you need to create an arrowroot slurry. To do this, stir 1/2 tsp arrowroot powder with 1 tsp water and set it aside.

Make the Orange Glaze

Once the salmon is cooked, removed it to a plate. Turn down the heat, add the minced garlic to the pan and sauté for 30 seconds. Then add the orange juice, honey, tamari, thyme and arrowroot slurry and whisk together for 1-2 minutes or until slightly thickened.

Drizzle the Orange Glaze on the Salmon

Add the salmon back to the pan and drizzle the sauce all over the salmon before serving with the delicious side dishes mentioned above.

Health Benefits of Salmon

Salmon is high in Omega-3 fatty acids. Omega-3 are great for eye health, heart disease, and reducing inflammation in the body. Read more about Salmon’s anti-inflammatory properties in my 8 Anti-Inflammatory Foods I Eat Every Week.Salmon is a great source of potassium. This fish actually has more potassium than equally sized banana. Potassium is important for controlling blood pressure, which in turn can reduce the risk for having a stroke.Salmon gets its red pigmentation from astaxanthin, a powerful antioxidant. In combination with Omega-3 fatty acid, astaxanthin is believed to protect the nervous system and brain from inflammation.

More Salmon Recipes to Enjoy

Best Baked SalmonCedar Plank SalmonSmoked Salmon, Avocado and Arugula SaladSalmon PattiesSmoked Salmon, Avocado and Cucumber BitesSmoked Salmon Frittata

Orange Glazed Salmon

4.96 from 42 votes Prep: 5 minutes Cook: 20 minutes Total: 25 minutes Servings: 4 servings Author: Lisa BryanPrintPinReviewSaveSaved


Orange glazed salmon is a citrusy sweet healthy salmon recipe that takes less than 30 minutes to make.  The perfect weeknight meal!


2 tablespoons avocado oil4 (6-ounce) salmon filets, (Alaskan Sockeye or Coho)1 orange, juiced2 cloves garlic, minced2 tablespoons honey2 tablespoons tamari1 teaspoon thyme, finely choppedsalt and pepper, to taste1/2 teaspoon arrowroot flour1 teaspoon water


Pat salmon dry with a paper towel, then season with salt and pepper.  Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside. 
Once the salmon is cooked, transfer to a plate.Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.Add the salmon back to pan and spoon glaze over salmon before serving. 

Lisa’s Tips

I recommend using a seasoned cast iron pan to ensure the salmon doesn’t stick to the pan. The glaze will continue to thicken on its own during cooling process. 


Calories: 361kcal | Carbohydrates: 14g | Protein: 35g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 578mg | Potassium: 926mg | Fiber: 1g | Sugar: 12g | Vitamin A: 166IU | Vitamin C: 19mg | Calcium: 41mg | Iron: 2mg Course: Main Course Cuisine: American Keyword: orange glazed salmon, orange honey salmon, salmon recipe

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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