Meal Prep for Fall

Meal Prep for Fall

Fall Meal Prep – Watch Me As I Meal Prep For The Week

You asked, I listened. A new seasonal meal prep is finally here! It’s filled with hearty ingredients like sweet potato and kale and delicious fall flavors like apple, cinnamon and pumpkin.

This is the last video in my seasonal meal prep series. If you haven’t watched my previous meal prep videos, take a peek through the links below. I’ll walk you through the process of how to prep ingredients for easy, mix-and-match meal ideas for the week.

Meal Prep Ideas: 9 Ideas to Save Time in the KitchenMeal Prep for Spring: Healthy Meal Prep IdeasMeal Prep for Summer: Light and Fresh Meal Prep RecipesMeal Prep for Winter: Hearty and Nourishing Meal Prep Recipes Meal Prep Containers: 4 Awesome Containers that Aren’t PlasticMeal Prep Chia Pudding: Freeze and Enjoy

In today’s video I’ll show you how to meal prep 11 ingredients and give you a few ideas for nourishing, fall meals that you can quickly put together. But with the creativity in this community, I’m sure you’ll find new, delicious ways to mix these ingredients. When you do, make sure to tag me on Instagram so I can see your creation. Now let’s dive in. 

Ingredients I’ve Meal Prepped For Fall

Paleo Pancakes Roasted Sweet PotatoesCassava Tortillas Oven Baked BaconShredded Chicken Black BeansGreen Goddess Hummus KaleRed Bell PepperApple Cider Vinaigrette Pumpkin Chia Pudding Mousse

Fall Meal Prep Recipes

These ingredients can be combined in numerous ways, but today I’m sharing several meal ideas and recipes that I’ve made from these ingredients, including:

Green Goddess Hummus with Red Bell Peppers Kale Salad with Apple and Chicken Chicken and Black Bean WrapMacro BowlPaleo Apple Cinnamon PancakesSweet Potato Breakfast HashHuevos RancherosPumpkin Pie Chia Pudding Mousse

There are two items that require the oven, the roasted sweet potatoes and bacon. You could do one sheet pan of each at the same time (just cook at 425F and remove the bacon sooner). Or do two sheet pans of each, back-to-back, for a larger quantity.

The best multi-tasking happens when you’ve got one item in the oven because then you can use the stovetop or counter to prep another item. But remember, you don’t need to do everything you see on this meal prep. Pick and choose or combine with ideas from the other meal prep videos.

Want even more ideas? Check out my best meal prep recipes, including durable salads, healthy snacks, and freezer-friendly recipes.


If you’ve subscribed to my website and are on my email list you’ll receive a handy PDF guide of this weekly meal prep, with tips for prep time and storage. Subscribers are always the first to get new goodies! But if you’re not already subscribed, make sure to subscribe and you’ll soon receive this PDF guide as well.

I hope this fall meal prep inspires a few new ideas and if you’d like to see me continue these meal prep videos, let me know in the comments below. Happy meal prepping!

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