Black Bean Mexican Pizza (gluten-free, vegetarian)

Black Bean Mexican Pizza (gluten-free, vegetarian)

If you’ve been following this blog for a while, you know I’m not very good at planning ahead to have my recipes match national holidays. Usually a few days before the holiday my brain goes “doh!” and then I try to whip something up fairly quickly. BUT, with me leaving for Portugal in two weeks (hooray!) and staring at the calendar virtually every day as I countdown with excitement, I’ve had a holiday staring back at me that I’m super excited about – Cinco de Mayo!

As a Cali girl, I’m a die-hard lover of Mexican food. But let’s be honest, most of the Mexican food (ummm, fast food Mexican food) we get in Cali is not the healthiest. Bad oils, deep fried everything and poor quality ingredients (how else are tacos so cheap?!).

Truth: I wasn’t always the healthy eater that you see before you today. In highschool, I literally lived off of Taco Bell Mexican pizzas. As in, slight obsession. And all the money I earned from working at Blockbuster (my first job) was funneled directly to Taco Bell (and maybe Hot Dog on a Stick – ughhh, for reals).

I haven’t had a Mexican pizza in years, so with Cinco de Mayo right around the corner, I thought it was time to recreate one of my old-time favorites, but put a healthy spin on it with this black bean, Mexican Pizza. It’s a great vegetarian recipe!

The base of the Mexican pizza is my fave cassava flour tortillas (they’re so darn versatile). But if your body is okay with corn tortillas, feel free to use those as well. As you guys know, I’m not grain-free all the time, so I do indulge in corn tortillas every once in a while. My only suggestion is to splurge on organic corn tortillas, to steer clear of GMO corn and other nasties.

From there, it’s all about replacing commercial grade refried beans with a mixture of organic black beans, shallots and cumin – which results in tons more flavor. Then, top the beans with zucchini slices, grape tomatoes, red onion and a sprinkle of feta cheese. At this point, I toss it back in the oven for a few minutes to warm everything up, but if you’re in a hurry to eat (I totally get it), you can skip this step. Before serving, I add a few slices of avocado, some fresh cilantro and season with salt and pepper.

At the end of the day, this vegetarian Mexican pizza is fresh, flavorful, delicious and healthy. Much improved, wouldn’t you say?


Black Bean Mexican Pizza on Cassava Flour Tortillas

5 from 2 votes Prep: 30 minutes Cook: 15 minutes Total: 45 minutes Servings: 4 Author: Lisa BryanPrintPinReviewSaveSaved


A healthy, vegetarian Mexican pizza that’s loaded with fresh ingredients and topped on gluten-free, cassava flour tortillas. A tasty version you’ll love!


1 recipe cassava flour tortillas15.5 oz can organic black beans, drained and rinsed1/4 tsp cuminsalt and pepper, to taste3 tbsp olive oil, (divided)2 shallots, finely diced1 zucchini, finely sliced1 cup grape tomatoes, quartered1/4 cup, thin red onion slices1/4 cup feta cheese, (optional)1 avocado, peeled and sliced1/4 cup cilantro leaves


Preheat the oven to 400 degrees fahrenheit.Brush 4 of the tortillas with olive oil on both sides (you can refrigerate the other two for future use) and place on a baking sheet. Use a knife to poke several holes in the tortillas, as they’ll puff up in the oven. Cook for 10-12 minutes, or until crispy. (*note – I checked on the tortillas several times and they still puffed up, so I used a spatula to flatten them every 3 minutes or so).While the tortillas are cooking, heat one tablespoon of olive oil in a small pan on medium heat. Add the shallot and sauté for 30 seconds. Add the black beans, cumin, salt and pepper. Stir and cook an additional 3-4 minutes.Remove the tortillas from the oven, but leave on the baking tray. Place a couple spoonfuls of black bean mixture onto each tortilla. Add several slices of zucchini, a handful of the tomatoes, several slices of red onion and a sprinkle of feta cheese. Place back in the oven for 1-2 minutes, to warm through.Before serving, top with a couple slices of avocado and several cilantro leaves.


Calories: 404kcal | Carbohydrates: 42g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 145mg | Potassium: 891mg | Fiber: 14g | Sugar: 4g | Vitamin A: 590IU | Vitamin C: 20.1mg | Calcium: 102mg | Iron: 3.2mg Course: Main Course Cuisine: Mexican Keyword: Black Bean Mexican Pizza, healthy mexican pizza, vegetarian mexican pizza

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Other recipes you might like:

Grilled Fish Taco with Citrus Carrot Slaw

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

Huevos Rancheros

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