25+ Best Whole30 Snack Recipes

25+ Best Whole30 Snack Recipes

With no grains, legumes, or dairy on a Whole30 diet, it may seem hard to think out of the box when it comes to snacks (away from processed chips and yogurt cups). But instead of using the term “snacks”, Whole30 encourages the idea of “mini meals” that are filling, nutrient dense, and just the right amount to tide you over until dinner.

Similar to my Whole30 breakfasts, Whole30 lunches, and Whole30 dinners, seasonal vegetables, fruits and easy proteins play a starring role here. Whole30 snacks can include fresh cut veggies dipped into the most flavorful dips. A medley of seeds baked into crispy crackers. Or canned tuna baked into the most scrumptious mini meatballs. Best of all – these recipes will calm inflammation throughout the body, boost your energy levels naturally, and can be meal prepped ahead of time.

Whole30 Snacks: Dips

Luckily, some of your favorite dips and spreads are a part of this list. Yes, guacamole is approved. As well as an indulgent spinach artichoke dip. But instead of dipping with crackers, opt for cucumber slices, carrot sticks, celery, or my ultimate flax seed crackers.

Best Ever GuacamoleAvocado SalsaBest Salsa RecipePico De GalloMango SalsaMango Halibut CevicheMandarin Orange SalsaBaba GanoushBLT GuacamoleHealthy Spinach Artichoke DipPomegranate GuacamoleRoasted Cauliflower HummusAlmond ButterMacadamia Cashew Butter

Whole30 Snacks: Vegetable Chips And Fries

With the help of olive oil and a sprinkle of salt, thinly sliced vegetables crisp up beautifully in the oven. So if you’re ever in the need for something on the smaller side, these vegetable chips will come in handy.

Zucchini ChipsKale ChipsBaked Yuca FriesBaked Plantain ChipsCurly Sweet Potato Fries

Whole30 Snacks: Eggs

From filling meals to quick snacks, eggs are one versatile ingredient. So when you’re not making a shakshuka, use leftover eggs to meal prep these egg-citing bites.

Hard Boiled EggsEgg MuffinsClassic Deviled EggsSpicy Deviled EggsAvocado Deviled EggsBacon Deviled EggsSmoked Salmon Deviled Eggs

Whole30 Small Bites

If you need something a bit more filling, these savory bites are delicious options that have the perfect balance between protein, fat, and carbs – a Whole30 win!

Baked Tuna MeatballsSmoked Salmon, Avocado, And Cucumber BitesPork And Fennel MeatballsTaco Stuffed Zucchini Boats

Want to buy Whole30 compliant snacks instead? I get it, sometimes you just want a quick bite or something to tuck in your bag or purse. Check out these grab-and-go Whole30 snacks you can buy on Amazon! They’re a great supplement to all your home cooked meals.

25+ Best Whole30 Snack Recipes

5 from 5 votes Prep: 10 minutes Cook: 3 hours Total: 3 hours 10 minutes Servings: 2 servings Author: Lisa BryanPrintPinReviewSaveSaved


These Whole30 snacks transform wholesome ingredients into the most exciting bites, just like these zucchini chips!


1 large zucchini, about 3/4 pound1 tablespoon olive oil1 teaspoon salt


Preheat your oven to 200 degrees Fahrenheit. Then use a mandoline to slice the zucchini on the thinnest setting possible (usually 1/8″ or 1/16″ thick). Place the zucchini slices in a large mixing bowl. Drizzle the oil over and toss gently to coat. Line two baking sheets with parchment paper. Arrange the zucchini slices in an even layer on the paper. But make sure they don’t touch. Sprinkle salt very lightly and evenly on each slice.Place the baking sheet in the oven and bake until crisp and golden (about 2 to 2-1/2 hours). Once the chips are crispy, turn off the heat and prop the oven door and let cool for 30 minutes. Serve chips alone or with a dip of choice.


Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1171mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg Course: Snack Cuisine: American Keyword: Whole30 Recipes, Whole30 Snack Recipes, Whole30 Snacks

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