Pumpkin Pie Chia Pudding Mousse

Pumpkin Pie Chia Pudding Mousse

It’s that time of year again, where a blend of cinnamon and pumpkin spices are on our minds. I’d normally go for my paleo pumpkin bread or paleo pumpkin pie. But this year, I’ve decided to make a pumpkin pie chia pudding mousse.

If you’ve been following me for some time now, you’ll know that chia pudding is one of my go-to recipes for breakfast or dessert. It’s easy to make, requires no baking, and is filled with nutrients.

While the recipe normally calls for stirring almond milk or cashew milk and chia seeds together, I’ve discovered that blending it takes it to a whole new level. It creates a smooth, creamy and luscious consistency that will have you wanting more with every bite.

Pumpkin Chia Pudding Recipe Video

It’s really easy to add all the ingredients to a blender and blend it until creamy. But watching a quick video tutorial always helps – give it a watch below!

Pumpkin Pie Chia Pudding Mousse Ingredients

Made with just a few simple ingredients, whip up this chia pudding mouse to satisfy those pumpkin spice cravings. Simple blend them together and set aside to chill until ready. Here’s what you’ll need:

Chia Seeds: Just need 1/4 cup of chia seeds.Milk: You can use any type of milk whether its dairy or non-dairy.Pumpkin Puree: Make sure to use canned pumpkin puree and not pumpkin pie filling.Maple Syrup: You can also use honey or dates as a sweetener.Pumpkin Pie Spice: For that ultimate pumpkin pie aroma.Vanilla Extract: To give it a sweet boost in flavor.Coconut Whipped Cream: Top your mousse with delicious homemade coconut whipped cream. Click the link to see how I make it step-by-step.Cinnamon: Sprinkle on top of your whip cream and voila!

More Chia Pudding Recipes

If you love chia pudding as much as I do, here’s a few other recipes for you to try:

Chocolate Chia Pudding Chocolate Chia Pudding Mousse (So Smooth!)Peanut Butter and Jelly Chia PuddingBlueberry Chia Pudding with Figs and HazelnutsEggnog Chia PuddingMeal Prep Chia Pudding that you can make in advance and freezeand if you love jam, give my Chia Seed Jam a try!

Pumpkin Pie Chia Pudding Mousse

4.96 from 21 votes Prep: 5 minutes Time to Chill in Fridge: 4 hours Total: 4 hours 5 minutes Servings: 2 servings Author: Lisa BryanPrintPinReviewSaveSaved


Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn’t be easier to make and it’s perfect for a healthy, sweet treat.



1 cup milk, any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work1/4 cup chia seeds1/2 cup pumpkin puree2 tablespoons maple syrup2 teaspoon pumpkin pie spice1 teaspoon vanilla extract


coconut whipped creamcinnamon


Add all of the ingredients to a high-powered blender.Blend on high for a minute, or until the pudding is creamy.Transfer the pudding to a bowl, cover and chill at least 4 hours.Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.

Lisa’s Tips

Don’t reduce the quantity (i.e. cut it in half) or there won’t be enough ingredients to blend properly in a blender.You can certainly double or triple the recipe though for a party or gathering! 


Calories: 265kcal | Carbohydrates: 35g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 419mg | Fiber: 9g | Sugar: 21g | Vitamin A: 9730IU | Vitamin C: 3mg | Calcium: 323mg | Iron: 3mg Course: Dessert Cuisine: American Keyword: pumpkin chia pudding, pumpkin pie chia mousse, pumpkin pie chia pudding

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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