Lentil Salad with Cucumber

Lentil Salad with Cucumber

Lentil Salad

This lentil salad recipe was a bit of a throw-together recipe that turned out far more fabulous than I initially thought it would be. I had lentils in my fridge leftover from my How to Cook Lentils post and was debating what to make with them. I also had cucumber, red onion, Medjool dates and parsley and within 10 minutes this salad instantly came together.

Lentil salads are a staple in Mediterranean cuisine and this particular lentil salad reminded me of my recent travels to Israel. It’s definitely something I would have found on the menu in a happening Tel Aviv restaurant. Travel is always a big influence and inspiration on my recipes.

Which Lentils to Use?

I described some of the texture differences of lentils once they’re cooked on my Lentils post. But for this salad you want to use green lentils or Lentils de Puy (French Lentils). They’ll stay firm and hold their shape without going mushy being tossed around in this salad.

How to Make Lentil Salad

The beauty of this lentil salad recipe is how quickly it comes together. You could even cook the lentils the night before and let them cool overnight in the fridge, then whip this up fast the next day. Here’s how you make it:

Cook the lentils and let them coolFinely dice the cucumber, red onion and datesFinely chop the parsleyDrizzle the Lemon Vinaigrette dressing on top and toss

Lentil Salad Tips

If you plan to meal prep this salad I recommend slightly undercooking your lentils. I usually cook my lentils for 20 minutes. And that’s fine if I plan to eat this salad immediately and all in one day. But if it sits overnight or for a few days, the lentils will absorb the dressing and soften further. So cooking a a couple minutes less is recommended.When you dice the cucumber, red onion and dates try to keep everything in a very small dice about the same size.This is a sweeter lentil salad due to the Medjool dates. If you’d like it less sweet, just use less dates. It’s also a great salad for using up dates that may have dried out a bit in your pantry as they’ll be easier to dice and will soften up again in the salad.

For More Healthy Salad Recipes

My sweet potato noodles, cabbage and lentil salad recipe is also great, but here are more light and fresh salad options…

Broccoli SaladGreek SaladMediterranean Chickpea SaladCucumber SaladAvocado Egg Salad

Have more lentils to use up? Make my lentil soup recipe. It’s hearty and healthy, yet light enough to be enjoyed year round!

Lentil Salad with Cucumber

5 from 20 votes Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 6 serving Author: Lisa BryanPrintPinReviewSaveSaved


Lentil salad with cucumber, red onion, dates and parsley couldn’t be easier or more delicious. It’s crisp, fresh, light and bright with my homemade Lemon Vinaigrette drizzled on top.


1 cup lentils4 cups water1 bay leaf1 large cucumber, finely diced1/2 red onion, finely diced1 cup Medjool dates, finely diced1 small bunch flat leaf parsley1 recipe Lemon Vinaigrette, (I use half in this recipe)


Rinse the lentils and inspect them to remove any bad lentils or debris. In a medium saucepan, add the lentils, water, and bay leaf. Bring the water to a boil, then reduce heat to very low, cover the pot and simmer for 16-20 minutes. The lentils should be soft but not at all mushy.Drain and chill the lentils for a couple of minutes. Add the diced cucumber, red onion, dates and parsley. Drizzle the lemon vinaigrette on top and toss to combine.

Lisa’s Tips

With the leftover Lemon Vinaigrette you can use it on my Shrimp, Asparagus and Avocado Salad, Wild Rice and Arugula Salad or Watermelon Radish and Cucumber Salad.You can also add a piece of kombu as you boil the lentils to make them more easily digestible. I talk about this in more detail on my how to cook lentils post. 


Calories: 261.2kcal | Carbohydrates: 45.9g | Protein: 9.1g | Fat: 6.5g | Saturated Fat: 0.9g | Fiber: 6.5g | Sugar: 21.1g Course: Salad Cuisine: Mediterranean Keyword: lentil recipe, lentil salad, lentils

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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