Orange Creamsicle Overnight Oats

Orange Creamsicle Overnight Oats

Meal prepping overnight oats has become a staple in my breakfast routine when I need something quick and filling. And if you’re in the same boat, there’s no doubt you’ll love this orange creamsicle version that’s creamy, dreamy, and citrusy.

The wonderful thing about overnight oats is that the topping ideas are virtually endless, so have fun with seasonal fruit like mandarin oranges. Bags of “cuties” at the market are little powerhouses of nutrients, they’re naturally sweet, and they’re easy to peel. And bonus – with leftover “cuties” you can alternate these overnight oats with my mandarin breakfast smoothie!

Orange Creamsicle Overnight Oats Recipe Ingredients

Similar to all of my other overnight oats recipes, this version is loaded with healthy ingredients. Here’s what you’ll need.

Rolled oats: Use old-fashioned rolled oats for the best chunky texture. I use Bob’s Red Mill certified gluten-free rolled oats.Milk: Since this recipe mimics a creamsicle flavor, using a creamy dairy or dairy-free milk will taste extra delicious. I personally love to use oat milk, cashew milk, or macadamia milk.Yogurt: Greek yogurt is my go-to for extra creaminess, protein, and a tangy touch. Fruit: While you can use any variety of oranges, I love mandarin oranges as they’re extra sweet. Chia Seeds: Chia seeds help to make overnight oats even thicker and come with added health benefits. Maple Syrup: Maple syrup or honey are my top choices for natural sweeteners. Use what works for you and adjust the amount to your liking.Vanilla extract: Just a splash enhances the overall sweetness for that perfect creamsicle flavor!

Find the printable recipe with measurements below.

How To Make Orange Creamsicle Overnight Oats

Stir everything together. Add the rolled oats, almond milk, yogurt, mandarin oranges (juice and pieces), chia seeds, maple syrup, and vanilla into a sealable jar or bowl (I love to use mason jars which I’ve linked in the recipe notes below). Stir until everything is mixed well.

Let it soak. Pop the jar in the fridge for at least 2 hours. But it’s best to soak overnight for the best texture.

Add toppings. You don’t have to add toppings. But for me, that’s the best part about overnight oats. For this version, I like to add freshly chopped oranges, sliced almonds, and a dollop of Greek yogurt!

Storage Tips

This recipe makes just one serving per jar or container. But you could also double (or triple) it to make a bigger batch stored in a large bowl. Here are a few ways to store it.

To Store: I cannot emphasize how amazing overnight oats are for meal prep! With the oranges mixed in, it will keep for 3 to 4 days. For Freezing: Did you know you can freeze this for up to 3 months? Just make sure you have a freezer-safe jar to use.

More Oat Recipes

A bag of rolled oats goes a long way! If you’re in need of more recipe ideas, here are some of my favorites:

Berry Baked OatmealPumpkin Pie Overnight OatsEasy Oatmeal RecipeBanana Oatmeal CookiesChewy Chocolate Granola Bars

I hope you enjoy this orange creamsicle overnight oats recipe as much as I do! Once you make it, let me know your thoughts in the comment box below.

Orange Creamsicle Overnight Oats

5 from 10 votes Prep: 5 minutes Chill Time: 8 hours Total: 8 hours 5 minutes Servings: 1 serving Author: Lisa BryanPrintPinReviewSaveSaved


This orange creamsicle overnight oats recipe is the best breakfast meal prep with oats, milk, yogurt, chia seeds, sweetener, and a citrus touch!


Mason Jars (16-ounce) This is my favorite mason jar for meal-prepping overnight oats!


½ cup rolled oats½ cup almond milk¼ cup Greek yogurt1 mandarin orange, juiced1 mandarin orange, sliced1 tablespoon chia seeds1 tablespoon maple syrup½ teaspoon vanilla extract

Toppings (optional)

mandarin orange sections, sliced almonds, dollop of yogurt


Stir ingredients and soak overnight. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, mandarin oranges (juice and pieces), chia seeds, maple syrup, and vanilla. Give it a stir until it’s well combined. Then let it soak in the fridge for at least 2 hours (but it’s best to soak overnight for 8 hours). Add toppings. Top your orange creamsicle overnight oats with more oranges, sliced almonds, and a dollop of yogurt if you’d like!

Lisa’s Tips

Overnight oats will expand about 10 to 15% – so it’s best to not overfill the container. If you make a large batch in a bowl, once it’s set and thickened overnight scoop out about 1 ½ cup for a single serving.


Calories: 413kcal | Carbohydrates: 72g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 190mg | Potassium: 606mg | Fiber: 12g | Sugar: 33g | Vitamin A: 1207IU | Vitamin C: 47mg | Calcium: 389mg | Iron: 3mg Course: Breakfast Cuisine: American

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *